There’s nothing like paddling out into perfect, solid waves knowing that you are at your physical peak. When your arms sink into the water, each stroke forcefully propelling you towards the lined up walls, and you’re unphased by the oncoming sets because you’re primed, ready and full of energy. There are a few things you can do to ensure both your body and mind are optimised before the next epic session. On the day There are obvious things that are nice to do before you paddle out including getting enough sleep, having a healthy meal the night before (with a good balance of carbs and protein) and not being hungover. But this article...